CLASS DESCRIPTIONS

Morning Flow

Start your week off with a mindful morning flow designed to allow the body to slowly awaken with breath powered movement.
Beginner Friendly/All Levels Welcomed.

Mobility Flow

Discover the power of YOU within a mindful, mobility flow styled class. Special focus on how to explore your mobility and how to make yoga work for you.
All Levels Welcomed. 

Vinyasa Flow

Discover the power of YOU within a mindful, vinyasa flow styled class. Pairing breath and movement allows you to form a deeper connection within your asana practice.
All Levels Welcomed. 

Peaceful Power Flow

Empower YOU with a mixture of mindfulness (through pranayama & stillness) and an invigorating flow designed for you to feel brave within your body.
This class is perfect for students with a regular yoga practice. 

Rise + Flow

Wake up and energize your body and mind with mindful movement paired with stillness that allows you to find the space that you need to enter the weekend!
All Levels Welcomed. 

Pop Up Yoga

An unexpected Yoga Flow Pop Up! Join us for a possibility of creative flow, yoga nidra, sound bath and/or restorative practice.
All Levels Welcomed.

Rest + Restore

A deeply nourishing restorative practice that includes a gentle body warm up and poses that encourage the body and mind to rest and let go. Relax to the healing crystal sound bowls and leave class feeling absolutely wonderful. 
All Levels Welcomed.