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RED Light Therapy combined with the ultimate deep rest of Yoga Nidra Meditation will be just the reset your nervous system needs at the end of a busy week. Friday January 23 at 6pm. 20 Minutes of healing RED Light therapy followed by a led Yoga Nidra meditation while fully supported in the softest blankets, bolsters and more.
Let the healing sound vibrations 'wash' over you allowing a deep sense of relaxation and rest. We will journey through this meditation using various instruments such as crystal sound bowls, chimes, drums and more. $20 per person, no refunds if unable to attend. Class is 60 minutes and will include a led meditation to settle prior to sound healing.
Winter 2025/2026
1/23 Rooted in RED @ PYY
1/27 Soundbath Meditation @ PYY
2/6 Rest + Restore @ PYY
2/10 Bend + Brew @ Northwoods
2/20 Rooted in RED @ PYY
2/24 Soundbath Meditation @ PYY
4/30-5/3/26 • bloom • retreat
More Special Classes will be added to the regular class schedule!
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Return To You Lunch
RTY Retreat Lunch Table
Return To You
Group Tree Pose
OTM Group 7_11
Return To You Lunch
RTY Retreat Lunch Table
1/40
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Any and all special events & classes hosted by Powerful YOU Yoga are non-refundable if unable to attend. Tickets are only sold by Powerful YOU Yoga and are non-transferrable from another person unless Powerful YOU Yoga is involved. If you have any questions, please reach out via email at stacey@powerfulyouyoga.com
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